Melania Zilo
- Oct 23, 2020
- 2 min
Overcoming Sleep Anxiety
Some things I've been trying to do to overcome my nighttime anxiety
Melania Zilo
- Sep 4, 2020
- 1 min
Activate Your Happy Hormones
Your Happy Hormones + How to Hack Them
Melania Zilo
- Aug 19, 2020
- 2 min
Signs It's Time to Take a Break
Knowing when to let yourself rest
Melania Zilo
- Aug 1, 2020
- 2 min
Adaptogens: A Crash Course
What are adaptogens and why am I adding it to my beauty routine?
Melania Zilo
- Jul 4, 2020
- 2 min
Mad Benefits: Alone Time
Why we should all be taking some time to ourselves every once in a while.
Melania Zilo
- Jul 1, 2020
- 1 min
Recipe: Vegan + GF Hazelnut Spread!!!
kinda maybe almost close to the real thing :')
Melania Zilo
- Jun 20, 2020
- 1 min
Mad Benefits: Kiwi Fruit
why it's not considered a superfood? I have no idea..
Melania Zilo
- Jun 18, 2020
- 1 min
Wake Up Flow
Easy morning stretches to get your body ready for your day
Melania Zilo
- Jun 16, 2020
- 2 min
Positive Affirmations I Repeat to Myself Everyday
Happy mind, happy heart.
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