I am not stagnant. I am not stuck. I am still. It is this very stillness where our purpose feels clear, and our true nature is revealed.

Some things I've been trying to do to overcome my nighttime anxiety

I get lots of questions about what I take exactly so I thought I would share all the things that work for me.

Your Happy Hormones + How to Hack Them

Learning to fall in love again with food and with myself.

No matter what, we'll always have the Earth's energy to bring us back and remind us what truly matters.

Learn how to heal of your gut.

Knowing when to let yourself rest

The importance of building and maintaining a strong support system

What are adaptogens and why am I adding it to my beauty routine?

How to treat and prevent future breakouts while still caring for the safety, health, and comfort of your community.

Why we should all be taking some time to ourselves every once in a while.

kinda maybe almost close to the real thing :')

Here are the rules I am learning to live by when it comes to eating intuitively and mindfully for my health and nothing else.

why it's not considered a superfood? I have no idea..

Easy morning stretches to get your body ready for your day

Happy mind, happy heart.

A few ways to slow down and recharge

and listening to learn...

Black lives matter. Black mental health matters. Take a moment to rest and heal.