Moving Stagnant Energy
I am not stagnant. I am not stuck. I am still. It is this very stillness where our purpose feels clear, and our true nature is revealed.
Melania Zilo
- Oct 23, 2020
- 2 min
Overcoming Sleep Anxiety
Some things I've been trying to do to overcome my nighttime anxiety
Melania Zilo
- Sep 29, 2020
- 2 min
Did You Take Your Vitamins This Morning?
I get lots of questions about what I take exactly so I thought I would share all the things that work for me.
Melania Zilo
- Sep 4, 2020
- 1 min
Activate Your Happy Hormones
Your Happy Hormones + How to Hack Them
Melania Zilo
- Sep 3, 2020
- 2 min
A Happy Healing Guide to Your Relationship With Food
Learning to fall in love again with food and with myself.
Melania Zilo
- Sep 1, 2020
- 1 min
How to Tap into the Earth's Energy
No matter what, we'll always have the Earth's energy to bring us back and remind us what truly matters.
Melania Zilo
- Aug 19, 2020
- 2 min
Signs It's Time to Take a Break
Knowing when to let yourself rest
Melania Zilo
- Aug 9, 2020
- 2 min
Mad Benefits: Creating a Support System
The importance of building and maintaining a strong support system
Melania Zilo
- Aug 1, 2020
- 2 min
Adaptogens: A Crash Course
What are adaptogens and why am I adding it to my beauty routine?
Melania Zilo
- Jul 24, 2020
- 2 min
Mask-ne is Real, Here's How to Treat it
How to treat and prevent future breakouts while still caring for the safety, health, and comfort of your community.
Melania Zilo
- Jul 4, 2020
- 2 min
Mad Benefits: Alone Time
Why we should all be taking some time to ourselves every once in a while.
Melania Zilo
- Jul 1, 2020
- 1 min
Recipe: Vegan + GF Hazelnut Spread!!!
kinda maybe almost close to the real thing :')
Melania Zilo
- Jun 28, 2020
- 3 min
It's Time To Stop Chasing Our Summer Body Goals
Here are the rules I am learning to live by when it comes to eating intuitively and mindfully for my health and nothing else.
Melania Zilo
- Jun 19, 2020
- 1 min
Mad Benefits: Kiwi Fruit
why it's not considered a superfood? I have no idea..
Melania Zilo
- Jun 18, 2020
- 1 min
Wake Up Flow
Easy morning stretches to get your body ready for your day
Melania Zilo
- Jun 15, 2020
- 2 min
Positive Affirmations I Repeat to Myself Everyday
Happy mind, happy heart.
Melania Zilo
- Jun 5, 2020
- 3 min
How to Protect Your Peace + a Few Black Mental Health Resources to Follow Right Now
Black lives matter. Black mental health matters. Take a moment to rest and heal.