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  • Melania Zilo

How to Tap into the Earth's Energy

For moments where you feel a little lost or small... When you need to ground yourself and remember that everything is going to be okay. No matter what, we'll always have the Earth's energy to bring us back and remind us what truly matters.

Feel the earth beneath your feet

Take off your shoes and dig into the earth to experience the electromagnetic energy that it emits. Focus on your breath, and really try to feel and focus on your connection to the earth. Run, walk, jump. The more you ground yourself, the more stability you will feel. Let any stress you're dealing with fade away with each step you take.

Get some sun

Feel its' warmth against your skin, take a deep breath in, and allow the sun's energy to fill you up.

Buy flowers or plants for your home

Surround yourself with plants to remind you of your connection to the earth even when you're inside.

Eat yo fruit and veggies

Feed your body with foods that come from the earth. Think about how far those plants travelled to nourish your body. Express gratitude for what's on your plate.

Swim in the ocean

Water is the most powerful healing force on the planet. Allow the ocean to purify, restore, and cleanse you inside out. Connect with the ocean's flow and allow yourself to feel the earth's surface and the energy it emits.

Love always,

Melania Zilo

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