• Melania Zilo

Recipe: Carrot Ginger Turmeric Orange Smoothie

Updated: Jul 1, 2020

Besides being a refreshing way to kickstart the morning, this orange combo has mad health benefits. If you're like me and are not a fan of big breakfasts, try this nutrient-packed smoothie instead. Smoothies and juices have been a big part of my a.m meals, because they're such a great way to include more fruits and veggies in your diet. This recipe will 1000% become your best friend if you're looking for a tasty way to improve your immune system, rev up your metabolism, improve your skin, boost your energy levels, and support your overall health. Here's the breakdown...

@iyoutheworld


Melania's OG OJ Carrot Ginger Turmeric Smoothie Recipe

Recipe: Breakfast

Serving size: 1

Prep time: 5 minutes

Ingredients + Benefits

1 frozen banana: Digestion aid, full of potassium

1 orange: Rich in vitamin C, prevents skin damage

1/2 tablespoon finely grated fresh ginger: Immune boosting, anti-inflammatory

1/2 cup carrot juice: Rich in vitamin-A, fights free radicals

1/4 teaspoon ground turmeric: Anti-inflammatory, rich in antioxidants

1/2-1 cup plant-based milk

1/2 cup frozen pineapple: Rich in vitamin C, energy boosting

1 tablespoon of collagen elixir: Nourishing and glow-boosting, it helps preserve the skin’s structural proteins and protect against free radical damage

Instructions:

Place all ingredients into a high-speed blender and blend until smooth. I recommend starting with your liquids at the bottom, then the frozen ingredients for extra thickness. Start blending on low speed and increase to high for about 1 minute. Enjoy!


Love always,

Melania Zilo